STAY IN MOTION

Business Description

STAY IN MOTION is a Health and Wellbeing Company where all our services are tailored to YOU and YOUR needs.

We focus on the 3 keys to a happy health life :

Good Diet, Regular Exercise, and Massage.

All our staff walk the talk of health and wellbeing and can talk with integrity from their own personal experiences, whether its as a personal training client, massage client, or trying various diets or weight loss programmes.

Business Services
DIET:

At Stay In Motion we understand that a key part of your well-being and fitness is a balanced diet. You hear so much these days about "miracle" diets claiming quick, easy results. The truth is that it is only by eating a balanced, nutritious diet linked to your lifestyle that you can achieve your optimal weight. You have to burn more than you consume to lose weight - and you have to eat only as many calories as we burn to maintain our weight...and that's the bottom line.
Good nutrition combined with regular exercise - simple isn't it!

EXERCISE:

Personal Training is proven to be the best way to get fast results.

There are many reasons why people use a Personal Trainer. Whether you want to Drop a Dress Size, Reduce Body Fat, Improve Your Fitness, Get Back to Fitness after an illness or injury or Improve Health and Wellbeing. Personal Training is proven way to get you to your goals.

Our team of Personal Trainers have the equipment in order to run high quality Personal training sessions from your home, office or local park at a per hour fee with no joining or membership costs.

Remember YOU are different, so why not get the Personal treatment.

MASSAGE:

Stretch and Strengthen.
Regular Massage is part and parcel of the life of all top athletes. Yet the simple truth is that everyone who makes sport and exercise a regular part of life needs it.
Massage provides you with the necessary passive stretching and general ‘mulching’ of your muscles to ensure optimum efficiency. This is not only reduce injury but speed up recovery

Repair and Renew.

Muscles strengthen and improve as a result of exercise. This is because our muscles rebuild themselves after the strain (and micro injury) of exercise.

Massage helps your body do this better by clearing out the lactic acid and speeding up this process of repair and renewal.

Just as training on a regular basis will help your muscles, this is also true about Massage.

ACCIDENT AND INJURY MANAGEMENT:

Kinesio Taping
Kinesio Taping originated in Japan and is seen on many professional sports people these days, from runners, hockey players, tennis players, footballers, rugby players, golfers, etc.
In cases of injury the improved circulation assists a speedy recovery, and by lifting the skin away from pain receptors, the level of discomfort is also reduced. By allowing better movement of lymph fluid, the Kinesio Tape is also very useful when needing to reduce swelling to an area as the fluid is able to drain away faster, again aiding faster recovery and better mobility.

Kinesio Tape can be used anywhere on the body to treat a variety of symptoms including; muscular facilitation or inhibition in pediatric patients, carpal tunnel syndrome, RSI, hand / wrist pain, lower back strain/pain, sciatic pain, MCL / ACL pain, knee conditions, hamstring tears, groin injury, rotator cuff and shoulder damage, whiplash, tennis elbow, plantar fasciitis, shin splints, patella tracking, ITB pain, runners knee, Multiple Sclerosis symptoms, pre and post surgical swelling, ankle and foot sprains, preventative and supportive taping.

Business Qualifications
Premier Training Diploma in Personal Training
Premier Training Gym Instruction, Level 2
Premier Training Nutrition for Weight Management
Premier Training Certificate in Sports Massage and Injury Rehabilitation
Boxercise Instructor
Premier Training Functional Training
Premier Training Movement Based Resistance Training
YMCA Circuit Training
YMCA Running
NO HANDS Massage – Transforming Touch
NO HANDS Massage – Practitioner
NO HANDS Massage – Advanced Practitioner
NO HANDS Massage – Chair / Reflex
NO HANDS MASSAGE MASTER THERAPIST
Wallace Cameron First Aid.
React First Sports First Aid
Kinesio Taping Therapist

Business Clients
Nuffield Health - Gym Management / Personal Training / On-site Massage
The Human Race Events - Event Massage
Physio and Therapy - Event Massage
Maidenhead Hockey Club - Fitness Coaching / Sports Massage / Pitchside First Aid
Maidenhead Athletics Club - Event Massage
Reckitt Benckiser - On-site Massage
Nortel Networks - On-site Personal Training and Massage
SB Sports Massage - Event Massage
Saatchi and Saatchi - On-site Massage
PPL - On-site Massage

Business Memberships
REPS, NO HANDS MASSAGE ASSOCIATION