SWINDONTHERAPY.COM

Business Description

swindontherapy.com


Swindon's new friendly, relaxed CBT Centre with a very contemporary outlook to all issues we all have to contend with in these fast moving, changing times we live in.

Cognitive Behavioural Therapy is here to help you and here at swindontherapy.com we have clients of all ages working with their Therapist and overcoming issues in their lives that have made them unhappy and are now feeling more confident and leading more fulfilling lives.

This could be you just ring 07967150024 and book your FREE CONSULTAION
What is CBT?

Here at swindontherapy.com CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. swindontherapy.com looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.

CBT works

There is a great deal of research evidence to show that CBT works effectively in treating depression. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE).
NICE provides independent, evidence-based guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of anxiety disorders.

What can CBT help with at swindontherapy.com?

NICE recommends CBT in the treatment of the following conditions:
anxiety disorders (including panic attacks and post-traumatic stress disorder)
depression
stress
obsessive compulsive disorder
schizophrenia and psychosis
bipolar disorder
LOW SELF-ESTEEM
There is also good evidence that CBT is helpful in treating many other conditions, including:
behavioural difficulties in children
anxiety disorders in children
physical symptoms without a medical diagnosis
sleep difficulties
anger management

CBT can be used if you are on medication which has been prescribed by your GP. You can also use CBT on its own. This will depend on the difficulty you want help with.

How CBT is delivered at swindontherapy.com

CBT at swindontherapy.com can be offered in individual sessions with a therapist or as part of a group. The number of CBT sessions you need with swindontherapy.com depends on the difficulty you need help with. Often with swindontherapy.com this will be between five and 20 weekly sessions lasting between 30 and 60 minutes each. CBT is mainly concerned with how you think and act now, instead of looking at and getting help with difficulties in your past.

You and your therapist at swindontherapy.com will discuss your specific difficulties and set goals for you to achieve. CBT is not a quick fix. It involves hard work during and between sessions. Your therapist will not tell you what to do. Instead they will help you decide what difficulties you want to work on in order to help you improve your situation. Your therapist at swindontherapy.com will be able to advise you on how to continue using CBT techniques in your daily life after your treatment ends.

CBT at swindontherapy.com is available in a wide range of settings, as well as hospitals or clinics. It is sometimes provided in the form of written or computer-based packages. This may be combined with flexible telephone or face-to-face appointments to check progress and help overcome any barriers to putting into practice what you have learned. This way of delivering CBT has made it more accessible to people with busy lives, and has also reduced delays in getting help.

Business Services
anxiety disorders (including panic attacks and post-traumatic stress disorder)
depression
stress
obsessive compulsive disorder
schizophrenia and psychosis
bipolar disorder
LOW SELF-ESTEEM
There is also good evidence that CBT is helpful in treating many other conditions, including:
behavioural difficulties in children
anxiety disorders in children
physical symptoms without a medical diagnosis
sleep difficulties
anger management

Business Qualifications
The Professional ASC Cognitive Behavioural Therapy Practitioner

Dipl.Dist.B.A (Hons) Psychotherapy

Business Clients
Client range fro 5 years old to 75

Business Memberships
ncfe